Nutrient Comparison: Radishes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Cooked Frozen Carrots:
- 14 ounces of Radishes have 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin E and 10.5 times more Vitamin K than Raw Radishes.
- Both Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Cooked Frozen Carrots:
- 14 ounces of Radishes have 1.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Sodium than Raw Radishes.
- Both Radishes and Cooked Frozen Carrots contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Raw Radishes.
- 14 ounces of Radishes provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.