Nutrient Comparison: Radishes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Frozen Carrots:
- 7 ounces of Radishes have 2.5 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin E and 13.5 times more Vitamin K than Raw Radishes.
- Both Radishes and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Sodium than Raw Radishes.
- Both Radishes and Frozen Carrots contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Raw Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Fiber than Raw Radishes.
- Both Raw Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.