Nutrient Comparison: White Icicle Radishes VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Icicle Radishes vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of White Icicle Radishes has 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Icicle Radishes vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of White Icicle Radishes has 5.4 times more Calcium, 2.6 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.2 times more Energy, 7.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.