Nutrient Comparison: Canned Refried Beans VS Chunk Style Peanut Butter, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of Canned Refried Beans has more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 37.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 70 times more Vitamin E than Canned Refried Beans.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin E
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of Canned Refried Beans has 68.2 times more Water than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 2.2 times more Omega 3 than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 6.5 times more Energy, 24.8 times more Fat, 12.1 times more Saturated Fat, 38.4 times more Omega 6, 1.6 times more Carbohydrate, 15.6 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Canned Refried Beans.