Nutrient Comparison: Boiled Rutabagas VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Canned Carrots with Salt:
- 1 pound of Boiled Rutabagas has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.1 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Canned Carrots with Salt:
- 1 pound of Boiled Rutabagas has 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 4.6 times more Manganese, 48.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Rutabagas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas has 5.2 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Salt.
- Both Boiled Rutabagas and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.