Boiled Rutabagas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Canned Carrots with Salt:
- 100 calories of Boiled Rutabagas have 3.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Canned Carrots with Salt:
- 100 calories of Boiled Rutabagas have 1.4 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 5.6 times more Manganese, 58.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas have 4.3 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Rutabagas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Rutabagas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.