Comparing Nutrients in 1 pound Rutabagas VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Rutabagas	11%	4%	85%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Rutabagas	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	5.8% 168kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	221% 287g	130g per day for Men 19-50 years
Sugars	28% 20.2g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	285% 108g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Rutabagas	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rutabagas	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	19.5% 195mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	40.7% 1383mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	11% 406g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Rutabagas VS Dried Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rutabagas vs Dried Oriental Radishes:

• 1 pound of Rutabagas has more Vitamin C and 30 times more Vitamin E than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 3 times more Vitamin B1, 17 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 6.2 times more Vitamin B6, 14 times more Vitamin B9 and 15 times more Vitamin K than Raw Rutabagas.
• 1 pound of Rutabagas have insufficient amounts of Vitamin K
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Rutabagas as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rutabagas vs Dried Oriental Radishes:

• 1 pound of Rutabagas has 4.5 times more Water than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 14.6 times more Calcium, 51 times more Copper, 15.3 times more Iron, 8.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Potassium, 23.2 times more Sodium and 8.9 times more Zinc than Raw Rutabagas.
• Both Raw Rutabagas as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Oriental Radishes contains 7.3 times more Energy, 3.9 times more Omega 3, 7.4 times more Carbohydrate, 8.4 times more Sugars, 10.4 times more Fiber and 7.3 times more Protein than Raw Rutabagas.
• 1 pound of Rutabagas provide inadequate amounts of Energy and Protein
• Both Raw Rutabagas as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.