Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Almonds:
Almonds contain 25.6 times more Vitamin B1, more Vitamin B2, 361.8 times more Vitamin B3, 68.5 times more Vitamin B6, 11 times more Vitamin B9 and 11.7 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Almonds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 750 times more Sodium and 18.5 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 54.3 times more Copper, 37.1 times more Iron, 135 times more Magnesium, 17.8 times more Phosphorus, 14.7 times more Potassium, 1.6 times more Selenium and 44.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 1 pound:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Sugars than Almonds.
While Almonds contain 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 105.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.