Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, 31.5 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Valencia Oranges:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.9 times more Copper, 5 times more Magnesium and 3.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Valencia Oranges have similar amounts of Iron and Water per 1 lb.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 5.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.