Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 53.2 times more Vitamin B3, 39.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 5.2 times more Selenium and 68.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 4.4 times more Potassium and 2 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.