Nutrient Comparison: Boiled Salsify VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Salsify has 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Salsify.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Salsify has 2.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 25.1 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 4.5 times more Energy, 4.2 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.