Nutrient Comparison: Boiled Salsify VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Salsify has 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C, 2.9 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Salsify has 4.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 3.8 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.