Nutrient Comparison: Boiled Salsify VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Salsify have 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C, 2.9 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Salsify have 4.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 3.8 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.