Nutrient Comparison: Canned Sauerkraut with Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 11.6 times more Vitamin E and 17.2 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Broccoli Raab:
- 1 pound of Canned Sauerkraut with Liquids has 2.3 times more Copper and 20 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.1 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 1.5 times more Carbohydrate and 4.7 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.7 times more Omega 3 and 3.5 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Canned Sauerkraut Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.