Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Sauerkraut with Liquids has 2.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Sauerkraut with Liquids has 2.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3 times more Manganese and 1.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 3 times more Omega 3 and 1.9 times more Fiber than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.