Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Canned Carrots with Salt:
- 100 grams of Canned Sauerkraut with Liquids have 2.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Canned Carrots with Salt:
- 100 grams of Canned Sauerkraut with Liquids have 2.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3 times more Manganese and 1.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 3 times more Omega 3 and 1.9 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.