Nutrient Comparison: Canned Sauerkraut with Liquids VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Sauerkraut with Liquids has 2.7 times more Vitamin B9 and 43.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Vitamin B1, 9.8 times more Vitamin B3, 6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Sauerkraut with Liquids has 6 times more Calcium, 4.2 times more Iron, 132.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 3.3 times more Omega 3 and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.