Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is average in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Baked Potato Flesh?
Canned Sauerkraut With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Baked Potato Flesh:
100 calories of Canned Sauerkraut with Liquids have 5.1 times more Vitamin B2, 2.1 times more Vitamin B6, 13.1 times more Vitamin B9, 5.6 times more Vitamin C, 17.1 times more Vitamin E and 212.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Baked Potato Flesh:
100 calories of Canned Sauerkraut with Liquids have 29.4 times more Calcium, 2.2 times more Copper, 20.6 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium, 647.1 times more Sodium, 3.2 times more Zinc and 6 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 16.2 times more Omega 3, 5.1 times more Sugars, 9.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
Both Canned Sauerkraut with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.