Nutrient Comparison: Kelp Seaweed VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Salsify:
- 1 pound of Kelp Seaweed has 1.7 times more Vitamin B5 and 6.9 times more Vitamin B9 than Salsify.
- While 1 lb of Raw Salsify contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 138.5 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Salsify provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Salsify:
- 1 pound of Kelp Seaweed has 2.8 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 11.7 times more Sodium and 3.2 times more Zinc than Salsify.
- While 1 lb of Raw Salsify contains 1.3 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Salsify contain similar levels of Water per one pound.
- Both Raw Kelp Seaweed as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy