Nutrient Comparison: Kelp Seaweed VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Tomato Juice with Salt:
- 1 pound of Kelp Seaweed has 1.9 times more Vitamin B2, 9 times more Vitamin B9, 2.7 times more Vitamin E and 28.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 35 times more Vitamin B6 and 23.4 times more Vitamin C than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Tomato Juice with Salt:
- 1 pound of Kelp Seaweed has 16.8 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 11.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Juice with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kelp Seaweed has 2.7 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.3 times more Sugars than Raw Kelp Seaweed.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.