Nutrient Comparison: Kelp Seaweed VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Tomato Juice with Salt:
- 7 ounces of Kelp Seaweed have 1.9 times more Vitamin B2, 9 times more Vitamin B9, 2.7 times more Vitamin E and 28.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 35 times more Vitamin B6 and 23.4 times more Vitamin C than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Tomato Juice with Salt:
- 7 ounces of Kelp Seaweed have 16.8 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 11.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kelp Seaweed have 2.7 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Sugars than Raw Kelp Seaweed.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Kelp Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.