Nutrient Comparison: Laver Seaweed VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Baked Potato Skin:
- 1 pound of Laver Seaweed has 260 times more Vitamin A, 4.2 times more Vitamin B2, 6.6 times more Vitamin B9, 2.9 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Laver Seaweed.
- Both Laver Seaweed and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Laver Seaweed vs Baked Potato Skin:
- 1 pound of Laver Seaweed has 2.1 times more Calcium, 1.6 times more Manganese, 2.3 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Copper, 3.9 times more Iron, 21.5 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw Laver Seaweed.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Laver Seaweed has 1.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.7 times more Energy, 9 times more Carbohydrate and 26.3 times more Fiber than Raw Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.