Nutrient Comparison: Dried Spirulina VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Broccoli Raab:
- 1 pound of Dried Spirulina has 14.7 times more Vitamin B1, 28.4 times more Vitamin B2, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Vitamin A, 2 times more Vitamin C and 8.8 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- Both Dried Spirulina Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Broccoli Raab:
- 1 pound of Dried Spirulina has 145.2 times more Copper, 13.3 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium, 7.2 times more Selenium, 31.8 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 19.8 times more Water than Dried Spirulina Seaweed.
- Both Dried Spirulina and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 13.2 times more Energy, 15.8 times more Fat, 31.9 times more Saturated Fat, 4.4 times more Omega 3, 43.2 times more Omega 6, 8.4 times more Carbohydrate, 8.2 times more Sugars, 1.3 times more Fiber and 18.1 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6