Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Breadfruit Seeds	15%	26%	59%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Energy	56% 1628kcal	30% 866kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	62% 23.6g	38g per day for Men 19-50 years
Protein	332% 186g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	11% 100μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Calcium	217% 2168mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	579% 5.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	208% 16.6mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	126% 4268mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	6.9% 255g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Breadfruit Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Breadfruit Seeds:

• 1 pound of Partially Defatted Cottonseed Flour has 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• 1 pound of Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Partially Defatted Glandless Cottonseed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Breadfruit Seeds:

• 1 pound of Partially Defatted Cottonseed Flour has 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Breadfruit Seeds.
• Both Partially Defatted Cottonseed Flour and Breadfruit Seeds contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Flour has 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Breadfruit Seeds offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3