Partially Defatted Cottonseed Flour has 1.9 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Breadfruit Seeds?
Partially Defatted Cottonseed Flour VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Breadfruit Seeds:
100 calories of Partially Defatted Cottonseed Flour have 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Breadfruit Seeds:
100 calories of Partially Defatted Cottonseed Flour have 7.1 times more Calcium, 1.8 times more Iron, 7.1 times more Magnesium, 8 times more Manganese, 4.9 times more Phosphorus and 6.9 times more Zinc than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.8 times more Copper than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Breadfruit Seeds contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 2.9 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.7 times more Fat, 1.8 times more Saturated Fat, 117.4 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3