Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Flour VS Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Breadfruit Seeds	15%	26%	59%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Energy	24.6% 712kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	9.36% 3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	85.2% 1.36g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	44.6% 58g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	145% 81.3g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.17mg	79.7% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	35% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.53mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Breadfruit Seeds	Recommended Dietary Allowance
Calcium	95% 949mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	314% 25mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	341% 1431mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	453% 3169mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	103% 3516mg	55% 1867mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	3% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Breadfruit Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Breadfruit Seeds:

• 7 ounces of Partially Defatted Cottonseed Flour have 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Breadfruit Seeds.
• While 7 oz of Raw Breadfruit Seeds contain 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Partially Defatted Glandless Cottonseed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Breadfruit Seeds:

• 7 ounces of Partially Defatted Cottonseed Flour have 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Breadfruit Seeds.
• Both Partially Defatted Cottonseed Flour and Breadfruit Seeds contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Flour have 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Breadfruit Seeds.
• While 7 oz of Raw Breadfruit Seeds contain 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Breadfruit Seeds offer comparable quantities of Fat and Saturated Fat per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3