Nutrient Comparison: Partially Defatted Cottonseed Flour VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Breadfruit Seeds:
- 14 ounces of Partially Defatted Cottonseed Flour have 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 2 times more Vitamin B5 and 2.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Breadfruit Seeds:
- 14 ounces of Partially Defatted Cottonseed Flour have 13.3 times more Calcium, 3.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 13 times more Zinc than Breadfruit Seeds.
- Both Partially Defatted Cottonseed Flour and Breadfruit Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 1.9 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 62.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Breadfruit Seeds offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3