Nutrient Comparison: Steamed Sesbania Flower VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Steamed Sesbania Flower has 2.2 times more Vitamin B2, 5.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B1 and 5.8 times more Vitamin B3 than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Steamed Sesbania Flower has 4.4 times more Calcium, 1.8 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Potassium than Steamed Sesbania Flower.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Energy, 3.8 times more Carbohydrate and 1.6 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy