Nutrient Comparison: SILK Black Cherry soy yogurt VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Boiled Navy Beans:
- 1 pound of SILK Black Cherry soy yogurt has 19.6 times more Vitamin C than Boiled Navy Beans.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Boiled Navy Beans:
- 1 pound of SILK Black Cherry soy yogurt has 2.6 times more Calcium and 1.2 times more Water than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 3.7 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 31.8 times more Sugars than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 1.6 times more Energy, 1.5 times more Carbohydrate, 17.5 times more Fiber and 3.5 times more Protein than SILK Black Cherry soy yogurt.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber