Nutrient Comparison: SILK Key Lime soy yogurt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Boiled California Red Kidney Beans:
- 1 pound of SILK Key Lime soy yogurt has 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Boiled California Red Kidney Beans:
- 1 pound of SILK Key Lime soy yogurt has 2.7 times more Calcium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Key Lime soy yogurt.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber