Nutrient Comparison: SILK Key Lime soy yogurt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Key Lime soy yogurt have 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Key Lime soy yogurt have 2.7 times more Calcium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Key Lime soy yogurt.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber