Nutrient Comparison: SILK Strawberry soy yogurt VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs SILK Coffee, soymilk:
- 1 pound of SILK Strawberry soy yogurt has more Vitamin C than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs SILK Coffee, soymilk:
- 1 pound of SILK Strawberry soy yogurt has 1.4 times more Calcium and more Iron than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 2.7 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Coffee, soymilk contain similar levels of Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Strawberry soy yogurt has 1.5 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than SILK Coffee, soymilk.
- Both SILK Strawberry soy yogurt and SILK Coffee, soymilk offer comparable quantities of Protein per one pound.
- Both SILK Strawberry soy yogurt as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in one pound.