Nutrient Comparison: Soy protein isolate, potassium type VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Soy protein isolate, potassium type has 2 times more Vitamin B2, 14.4 times more Vitamin B3 and 6.5 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 2.3 times more Vitamin B5 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Soy protein isolate, potassium type as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Soy protein isolate, potassium type has 4 times more Copper, 3 times more Iron, 2.7 times more Phosphorus, 10.9 times more Potassium, 3.1 times more Sodium and 2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 5.4 times more Calcium, 2.4 times more Magnesium and 35.6 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Fried Tofu, prepared with calcium sulfate contain similar levels of Manganese per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 4.7 times more Protein than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 38.1 times more Fat, 37.9 times more Saturated Fat, 38.5 times more Omega 3, 38 times more Omega 6, 3.4 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per one pound.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber