Nutrient Comparison: Boiled Green Soybeans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Tomato Paste:
- 1 pound of Boiled Green Soybeans has 4.3 times more Vitamin B1 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Tomato Paste:
- 1 pound of Boiled Green Soybeans has 4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Copper, 1.9 times more Potassium, 3.8 times more Selenium and 4.2 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 1.7 times more Energy, 13.6 times more Fat, 7.4 times more Saturated Fat, 50.6 times more Omega 3, 17.5 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6