Nutrient Comparison: Boiled Green Soybeans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Tomato Paste:
- 7 ounces of Boiled Green Soybeans have 4.3 times more Vitamin B1 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Tomato Paste:
- 7 ounces of Boiled Green Soybeans have 4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.1 times more Copper, 1.9 times more Potassium, 3.8 times more Selenium and 4.2 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 1.7 times more Energy, 13.6 times more Fat, 7.4 times more Saturated Fat, 50.6 times more Omega 3, 17.5 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6