Nutrient Comparison: Green Soybeans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Soybeans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Soybeans vs Frozen Carrots:
- 1 pound of Green Soybeans has 9.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 16.5 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 78.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Soybeans.
- 1 pound of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Soybeans vs Frozen Carrots:
- 1 pound of Green Soybeans has 5.5 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Soybeans has 4.1 times more Energy, 14.8 times more Fat, 16.7 times more Saturated Fat, 22.1 times more Omega 3, 11.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 16.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein