Nutrient Comparison: Boiled Soybeans with Salt VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Oil-roasted Spanish Peanuts:
- 1 pound of Boiled Soybeans with Salt has 3.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 2 times more Vitamin B1, 37.4 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B6 per one pound.
- Both Boiled Soybeans with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Oil-roasted Spanish Peanuts:
- 1 pound of Boiled Soybeans with Salt has 2.3 times more Iron and 39.5 times more Sodium than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.6 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil-roasted Spanish Peanuts contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans with Salt has 59.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 3.4 times more Energy, 5.5 times more Fat, 5.8 times more Saturated Fat, 3.8 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3