Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Stir-Fried Soybeans Sprouts has 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 1 pound of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Stir-Fried Soybeans Sprouts has 2.5 times more Calcium, 15.5 times more Copper, 7.4 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 7.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts has 4.5 times more Energy, 59.2 times more Fat, 54.7 times more Saturated Fat, 11.2 times more Omega 3, 272.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6