Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 1 lb of SILK Vanilla, soymilk contains more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin D per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 1 lb of SILK Vanilla, soymilk contains 1.5 times more Calcium and 1.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1.7 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in one pound.