Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 18.6 times more Vitamin B9 and 3.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 4.1 times more Calcium, 1.5 times more Selenium, 28.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 10.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 11.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Energy, 42 times more Omega 3, 5.5 times more Carbohydrate, 37 times more Fiber and 3.5 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.