Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.3 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.4 times more Calcium, 1.4 times more Selenium, 23 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.3 times more Omega 6 and 22.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 10.6 times more Fiber and 4.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6