Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 4.6 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 7.9 times more Selenium, 8.8 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 8.8 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.