Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Stewed Canned Tomatoes:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 67 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B6, 24.2 times more Vitamin B9, 4.3 times more Vitamin E and 225.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Stewed Canned Tomatoes:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 4.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 123.7 times more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Carbohydrate, 6.9 times more Sugars and 20.9 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.