Nutrient Comparison: Spinach VS Steamed Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Steamed Soybeans Sprouts:
- 1 pound of Spinach has 234.5 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C, 9.7 times more Vitamin E and 6.8 times more Vitamin K than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 11.4 times more Vitamin B5 than Raw Spinach.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Steamed Soybeans Sprouts:
- 1 pound of Spinach has 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 7.9 times more Sodium than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 2.5 times more Copper, 2.8 times more Phosphorus and 2 times more Zinc than Raw Spinach.
- Both Spinach and Steamed Soybeans Sprouts contain similar levels of Water per one pound.
- Both Raw Spinach as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 2.8 times more Fiber than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 3.5 times more Energy, 11.4 times more Fat, 2.1 times more Omega 3, 85.3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy and Omega 6