Nutrient Comparison: Spinach VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Stir-Fried Soybeans Sprouts:
- 1 pound of Spinach has 469 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 5.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 18.3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Stir-Fried Soybeans Sprouts:
- 1 pound of Spinach has 1.2 times more Calcium, 6.8 times more Iron, 5.6 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 4.1 times more Copper, 1.3 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Raw Spinach.
- Both Spinach and Stir-Fried Soybeans Sprouts contain similar levels of Magnesium and Potassium per one pound.
- Both Raw Spinach as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 2.8 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 5.4 times more Energy, 18.2 times more Fat, 15.6 times more Saturated Fat, 3.4 times more Omega 3, 136 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy and Omega 6