Nutrient Comparison: Spinach VS Stir-Fried Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Spinach versus 100 g of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach vs Stir-Fried Soybeans Sprouts:
- 100 grams of Spinach have 469 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 18.3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Spinach have insufficient amounts of Vitamin B5
- 100 grams of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach vs Stir-Fried Soybeans Sprouts:
- 100 grams of Spinach have 1.2 times more Calcium, 6.8 times more Iron, 5.6 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 4.1 times more Copper, 1.3 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Raw Spinach.
- Both Spinach and Stir-Fried Soybeans Sprouts contain similar levels of Magnesium and Potassium per 100 grams.
- Both Raw Spinach as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach have 2.8 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 5.4 times more Energy, 18.2 times more Fat, 15.6 times more Saturated Fat, 3.4 times more Omega 3, 136 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
- 100 grams of Spinach provide inadequate amounts of Energy and Omega 6