Comparing Nutrients in 300 calories SpinachVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Spinach
1304g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 5.4 times more energy per unit of mass than Raw Spinach, which is average in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Stir-Fried Soybeans Sprouts?
Spinach VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Spinach vs Stir-Fried Soybeans Sprouts:
300 calories of Spinach have 2548.9 times more Vitamin A, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 12.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.4 times more Vitamin B5 than Raw Spinach.
Both Spinach and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Spinach as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Stir-Fried Soybeans Sprouts:
300 calories of Spinach have 6.6 times more Calcium, 1.3 times more Copper, 36.8 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Potassium, 9.1 times more Selenium, 30.7 times more Sodium, 1.4 times more Zinc and 7.4 times more Water than Stir-Fried Soybeans Sprouts.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 1.6 times more Omega 3, 2.1 times more Carbohydrate and 14.9 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.3 times more Fat, 2.9 times more Saturated Fat and 25 times more Omega 6 than Raw Spinach.
Both Spinach and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spinach provide inadequate amounts of Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber