Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Boiled Spinach
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Boiled Spinach
1304g
Stir-Fried Soybeans Sprouts have 5.4 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Spinach?
Stir-Fried Soybeans Sprouts VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Spinach?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Boiled Spinach:
300 calories of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B5 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 2847.8 times more Vitamin A, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spinach provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 9 times more Calcium, 1.8 times more Copper, 48.5 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 13.6 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 7.4 times more Water than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 5 times more Fat, 4.2 times more Saturated Fat and 38.3 times more Omega 6 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 2.2 times more Carbohydrate and 16.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spinach offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Boiled Spinach provide inadequate amounts of Omega 6