Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Boiled Spinach
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Boiled Spinach
2174g
Stir-Fried Soybeans Sprouts have 5.4 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Spinach?
Stir-Fried Soybeans Sprouts VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Spinach?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Boiled Spinach:
500 calories of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B5 than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 2847.8 times more Vitamin A, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spinach provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 9 times more Calcium, 1.8 times more Copper, 48.5 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 13.6 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 7.4 times more Water than Stir-Fried Sprouted Soybeans.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 5 times more Fat, 4.2 times more Saturated Fat and 38.3 times more Omega 6 than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 2.2 times more Carbohydrate and 16.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spinach offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Boiled Spinach provide inadequate amounts of Omega 6