Nutrient Comparison: Spinach VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Canned Tomatoes with Green Chilies:
- 1 pound of Spinach has 23.5 times more Vitamin A, 2.3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Canned Tomatoes with Green Chilies:
- 1 pound of Spinach has 5 times more Calcium, 1.4 times more Copper, 10.4 times more Iron, 7.2 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5.1 times more Sodium than Raw Spinach.
- Both Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 138 times more Omega 3 and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.